How to Increase Mental Focus and Get More Done at Work

 

Are you wondering how to increase mental focus at work? Not to worry! In this guide, we’ll go over tips for increasing focus.

Want to learn more? Keep reading to find out.

1. Exercise Every Day 

Try exercising every morning before you head to work. If you can, consider walking to work. Rise early and begin your day with a low impact yoga class. Other low impact activities include swimming or cycling.

Exercise can help you sustain your focus throughout the day.

2. Try Intermittent Fasting 

Intermittent fasting can improve your energy levels. For 16 hours of your day, you will fast. You could choose to fast from 6 pm until 12 pm the next day. During the following eight-hour window, you can consume calories.

One of the benefits of intermittent fasting is that you will have more focus in the morning. Your body won’t use energy on digesting foods in the early hours. Instead, you can have a stronger focus to complete the tasks at hand.

3. Eat Healthy Food and Fats 

Did you know our brain’s made up of almost 60 percent fat? To function well, your brain needs good fats. Focus on including more fats into your diet. Add eggs, coconut oil, avocados, and nuts to your diet.

What kind of food do you pack for lunch at work? Have you ever noticed after eating pasta for lunch, that you feel sluggish?

Instead, fuel up on lean protein, vegetables, and fruit. This way, you won’t get hit with fatigue in the afternoon.

4. List Important Tasks 

To help you focus on your daily tasks, try writing down your tasks that you have to complete each hour. Time each task so you can track how long it takes to finish them.

If you write down critical tasks for every hour, you can challenge yourself to complete your work. Having that sense of urgency to finish your work in an hour or half an hour will help you concentrate.

5. Get Rid of Distractions 

Is your phone buzzing all the time from text messages or notifications? If your phone is always making noise, it will be challenging to stay focused on your work.

Before you begin your workday, make sure you silence your phone. Put it away if you think that will work.

You could even set your phone to airplane mode. Disable notifications on your computer. Let coworkers know that you can’t get disturbed during these hours.

Take a short break each hour and check your email and phone to see if you missed anything important. When you return to work, silence everything so you can focus.Now You Know How to Increase Mental Focus at Work

We hope these tips for increasing focus were helpful. Now that you know how to increase mental focus at work, aim to get rid of distractions.